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Are You Ready to Teach Yoga and Meditation?
How do you know you’re ready to teach yoga and meditation?
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Yes, Yoga Is for Seniors!
As we age, our desires transform into wanting for praise, recognition, fame or a legacy to leave behind. We hold onto various desires that keep us unsatisfied. This…
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Sí, ¡los adultos mayores también se benefician del yoga!
Los deseos a medida que envejecemos se transforman en alabanzas, reconocimientos, fama o algún legado que dejar. Mantenemos diferentes deseos que nos mantienen insatisfechos. Es aquí donde la…
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How to Make Homemade Kombucha
Kombucha is made by fermenting sugared tea with a “tea fungus.” If you’re lucky, you might be able to score a SCOBY from a friend who makes kombucha—if…
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10 Take-Away from Kristin Neff’s “Self-Compassion: The Proven Power of Being Kind to Yourself”
Are you a recovering people-pleaser and perfectionist? Like many others who discover this book, my therapist recommended it to me. What I really love about it, are the…
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How to Make Homemade Yogurt
My mami, Chef Jenny, makes yogurt weekly! This is her recipe.
