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Move Over PVC! Here Are 3 Sustainable Mat Alternatives
There are seemingly endless choices when it comes to yoga mats! How do you know which one is right for you? We’re here to offer insight, and empower…
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Mats de yoga: ¿corcho, algodón o caucho?
Hace un tiempo, conocí a un yogui que no usaba mat. El mundo era su mat, decía. Es alentador recordarme que puedo practicar en cualquier lugar, en cualquier…
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A Gen Z Interpretation of the 5 Precepts
Maybe yeet that spidey boi out the window instead of stomping them into oblivion beneath your platform boot?
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Guided Meditation: Life, Breath by Breath
In this breath-based guided meditation, Miriam invites you to reconnect with the rhythm of your breath, and ground yourself in the present moment.
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Guided Meditation: Hope in Uncertainty
Explore the idea that hope arises from the possibility inherent in each new day. We’ll then engage in a sound meditation, opening awareness to the present soundscape, sinking…
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Book Review: How to Raise an Antiracist, by Ibram X. Kendi
“How to Be an Antiracist” came first, but don’t overlook its sequel! If you only have time to read one, I suggest reading “How to Raise an Antiracist.”…
