Category: Guided Meditations
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Guided Meditation: Life, Breath by Breath
In this breath-based guided meditation, Miriam invites you to reconnect with the rhythm of your breath, and ground yourself in the present moment.
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Guided Meditation: Hope in Uncertainty
Explore the idea that hope arises from the possibility inherent in each new day. We’ll then engage in a sound meditation, opening awareness to the present soundscape, sinking into rich textures of noise and silence unfolding now.