Author: Miriam
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Are You Ready to Teach Yoga and Meditation?
How do you know you’re ready to teach yoga and meditation?
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Sí, ¡los adultos mayores también se benefician del yoga!
Los deseos a medida que envejecemos se transforman en alabanzas, reconocimientos, fama o algún legado que dejar. Mantenemos diferentes deseos que nos mantienen insatisfechos. Es aquí donde la práctica del yoga toma importancia en la vida del Adulto Mayor.
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How to Make Homemade Kombucha
Kombucha is made by fermenting sugared tea with a “tea fungus.” If you’re lucky, you might be able to score a SCOBY from a friend who makes kombucha—if not, you can…
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10 Take-Away from Kristin Neff’s “Self-Compassion: The Proven Power of Being Kind to Yourself”
Are you a recovering people-pleaser and perfectionist? Like many others who discover this book, my therapist recommended it to me. What I really love about it, are the exercises.
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Move Over PVC! Here Are 3 Sustainable Mat Alternatives
There are seemingly endless choices when it comes to yoga mats! How do you know which one is right for you? We’re here to offer insight, and empower you to make an ethically informed purchase that satisfies your preferences, and budget.
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Mats de yoga: ¿corcho, algodón o caucho?
Hace un tiempo, conocí a un yogui que no usaba mat. El mundo era su mat, decía. Es alentador recordarme que puedo practicar en cualquier lugar, en cualquier momento. Sobre tierra. Sobre pasto. Sobre pisos de madera. Sin embargo, ¡la tierra puede ser…sucia!” Los mats de yoga ofrecen una superficie limpia para practicar, y proporcionan…
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A Gen Z Interpretation of the 5 Precepts
Maybe yeet that spidey boi out the window instead of stomping them into oblivion beneath your platform boot?
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Guided Meditation: Life, Breath by Breath
In this breath-based guided meditation, Miriam invites you to reconnect with the rhythm of your breath, and ground yourself in the present moment.